Adam Bela Troznai v5:00/5:00r...3 row
3,847m
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
171
Heart Rate
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 130 |
December 27, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 27 | 171 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 169 | |
| r: 5:00 | 728m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 172 | |
| r: 5:00 | 732m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 172 | |
| r: 5:00 | 473m | ||||||
| r1,933m |
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Workout Graph
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