Adam Bela Troznai 16:04 row
3,537
Meters
16:04.8
Time
2:16.3
Pace
206
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 130 |
December 29, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.8 | 3,537 | 2:16.3 | 138 | 774 | 206 | 24 | 148 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 27 | 135 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 | 157 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 | 157 |
| 16:04.7 | 226 | 2:23.1 | 119 | 710 | 12 | 22 | 143 |
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Workout Graph
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