Adam Bela Troznai v500m/2:00r...6 row
3,000m
Meters
10:47.3
Time
1:47.8
Pace
222
Calories
177
Heart Rate
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 22:47.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 130 |
December 29, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.3 | 3,000m | 1:47.8 | 279 | 1259 | 29 | 177 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 171 | |
| r: 2:00 | 307m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 174 | |
| r: 2:00 | 325m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 178 | |
| r: 2:00 | 309m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 179 | |
| r: 2:00 | 313m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 180 | |
| r: 2:00 | 269m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 180 | |
| r: 2:00 | 169m | ||||||
| r1,692m |
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Workout Graph
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