Adam Bela Troznai v3000m/r...6 row
12,000m
Meters
51:44.2
Time
2:09.3
Pace
736
Calories
165
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,245m |
| Overall Time | 57:44.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 129 |
January 12, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:44.2 | 12,000m | 2:09.3 | 162 | 856 | 24 | 165 | |
| 13:06.1 | 3,000m | 2:11.0 | 156 | 835 | 24 | 158 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | 163 | |
| r: 2:00 | 104m | ||||||
| 13:04.1 | 3,000m | 2:10.6 | 157 | 839 | 24 | 161 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 25 | 170 | |
| r: 2:00 | 125m | ||||||
| 13:01.6 | 3,000m | 2:10.2 | 158 | 844 | 24 | 167 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 174 | |
| r: 2:00 | 16m | ||||||
| r245m |
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Workout Graph
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