Adam Bela Troznai v1000m/2:00r...7 row
3,000m
Meters
11:38.3
Time
1:56.3
Pace
209
Calories
169
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 21:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 129 |
January 16, 2024 21:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 29 | 169 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 159 | |
| r: 2:00 | 315m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 173 | |
| r: 2:00 | 300m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 176 | |
| r: 2:00 | 296m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 178 | |
| r: 1:00 | 158m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 179 | |
| r: 1:00 | 139m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 179 | |
| r: 1:00 | 121m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 179 | |
| r: 1:00 | 103m | ||||||
| r1,432m |
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Workout Graph
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