Adam Bela Troznai 20:00 row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 120 |
July 30, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 24 | 155 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 27 | 140 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 147 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 158 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 163 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 168 |
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Workout Graph
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