Adam Bela Troznai 30:00 row
6,107m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 126 |
August 03, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 23 | 144 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 27 | 141 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 | 144 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 23 | 141 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 | 149 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | 147 |
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Workout Graph
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