Adam Bela Troznai 9000m row
9,000m
Meters
43:50.4
Time
2:26.1
Pace
499
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 124 |
August 20, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.4 | 9,000m | 2:26.1 | 112 | 685 | 22 | 135 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 27 | 130 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 22 | 131 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 22 | 135 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 22 | 132 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 22 | 130 |
| 4:55.4 | 6,000m | 2:27.7 | 109 | 673 | 22 | 133 |
| 4:56.3 | 7,000m | 2:28.1 | 108 | 670 | 22 | 130 |
| 4:56.7 | 8,000m | 2:28.3 | 107 | 668 | 22 | 138 |
| 4:28.0 | 9,000m | 2:14.0 | 145 | 800 | 24 | 161 |
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Workout Graph
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