Adam Bela Troznai v1:00/2:00r...9 row
6,099m
Meters
25:00.0
Time
2:02.9
Pace
395
Calories
156
Heart Rate
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,541m |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 124 |
September 02, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,099m | 2:02.9 | 188 | 947 | 26 | 156 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 134 | |
| r: 2:00 | 301m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 133 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 160 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 153 | |
| r: 2:00 | 306m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 157 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | 160 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 167 | |
| r: 2:00 | 294m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 169 | |
| r: 2:00 | 297m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 176 | |
| r: 2:00 | 16m | ||||||
| r2,442m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.