Adam Bela Troznai v6:00/2:00r...6 row
3,986m
Meters
15:00.0
Time
1:52.8
Pace
281
Calories
174
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 126 |
September 03, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,986m | 1:52.8 | 243 | 1137 | 28 | 174 | |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 | 170 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 175 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | 178 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 172 | |
| r: 2:00 | 287m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 174 | |
| r: 2:00 | 299m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 177 | |
| r: 2:00 | 287m | ||||||
| r1,730m |
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Workout Graph
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