Adam Bela Troznai v500m/2:00r...8 row
4,000m
Meters
17:37.1
Time
2:12.1
Pace
236
Calories
147
Heart Rate
| Rest Distance | 2,497m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 33:37.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 126 |
September 04, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.1 | 4,000m | 2:12.1 | 152 | 822 | 23 | 147 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 144 | |
| r: 2:00 | 304m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 146 | |
| r: 2:00 | 315m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | 145 | |
| r: 2:00 | 318m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | 147 | |
| r: 2:00 | 314m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | 147 | |
| r: 2:00 | 317m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 148 | |
| r: 2:00 | 292m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | 156 | |
| r: 2:00 | 294m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | 146 | |
| r: 2:00 | 343m | ||||||
| r2,497m |
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Workout Graph
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