Adam Bela Troznai v750m/2:00r...5 row
3,750m
Meters
17:35.4
Time
2:20.7
Pace
212
Calories
142
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 27:35.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 125 |
September 06, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.4 | 3,750m | 2:20.7 | 126 | 732 | 24 | 142 | |
| 3:46.7 | 750m | 2:31.1 | 101 | 648 | 29 | 142 | |
| r: 2:00 | 322m | ||||||
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 23 | 142 | |
| r: 2:00 | 324m | ||||||
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 22 | 143 | |
| r: 2:00 | 312m | ||||||
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 23 | 145 | |
| r: 2:00 | 315m | ||||||
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 23 | 139 | |
| r: 2:00 | 288m | ||||||
| r1,561m |
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Workout Graph
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