Adam Bela Troznai v1:00/1:00r...12 row
3,186m
Meters
12:00.0
Time
1:52.9
Pace
229
Calories
162
Heart Rate
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 126 |
September 07, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,186m | 1:52.9 | 243 | 1134 | 29 | 162 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 38 | 116 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 134 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 158 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 164 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 170 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 169 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 169 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 172 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 171 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 173 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 175 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 174 | |
| r: 1:00 | 118m | ||||||
| r1,921m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.