Adam Bela Troznai v1:00/3:00r...8 row
2,365
Meters
8:00.0
Time
1:41.4
Pace
190
Calories
173
Heart Rate
| Rest Distance | 4,032 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 32:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 136 |
September 19, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,365 | 1:41.4 | 335 | 1425 | 31 | 173 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | 170 | |
| r: 3:00 | 564 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 174 | |
| r: 3:00 | 558 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 174 | |
| r: 3:00 | 524 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 174 | |
| r: 3:00 | 491 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 173 | |
| r: 3:00 | 502 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | 176 | |
| r: 3:00 | 474 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 176 | |
| r: 3:00 | 463 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 168 | |
| r: 3:00 | 456 | ||||||
| r4,032 |
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Workout Graph
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