Adam Bela Troznai v8:00/3:00r...4 row
5,118m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
178
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,849m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 129 |
October 07, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 27 | 178 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 26 | 173 | |
| r: 3:00 | 445m | ||||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 | 178 | |
| r: 3:00 | 410m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | 180 | |
| r: 3:00 | 426m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 181 | |
| r: 3:00 | 450m | ||||||
| r1,731m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.