Adam Bela Troznai v1000m/r...6 row
4,500m
Meters
19:05.3
Time
2:07.2
Pace
280
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 19:05.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 130 |
October 10, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 4,500m | 2:07.2 | 170 | 884 | 24 | 158 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 141 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 163 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 153 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 167 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | 157 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 169 |
| r0m |
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Workout Graph
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