Adam Bela Troznai 18:48 row
4,520m
Meters
18:48.5
Time
2:04.8
Pace
286
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 130 |
October 10, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.5 | 4,520m | 2:04.8 | 180 | 919 | 24 | 168 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 165 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 164 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 164 |
| 18:48.5 | 948m | 2:00.5 | 200 | 988 | 25 | 182 |
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Workout Graph
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