Adam Bela Troznai 45:00 row
9,364m
Meters
45:00.0
Time
2:24.1
Pace
526
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 132 |
December 16, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,364m | 2:24.1 | 117 | 701 | 23 | 160 |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 25 | 145 |
| 20:00.0 | 2,038m | 2:27.2 | 110 | 677 | 22 | 152 |
| 30:00.0 | 2,057m | 2:25.8 | 113 | 688 | 22 | 161 |
| 40:00.0 | 2,041m | 2:26.9 | 110 | 679 | 22 | 157 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 189 |
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Workout Graph
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