Adam Bela Troznai v0:40/0:20r...27 row
4,866
Meters
18:00.0
Time
1:50.9
Pace
345
Calories
172
Heart Rate
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 7,247 |
| Overall Time | 34:20.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 127 |
February 09, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,866 | 1:50.9 | 256 | 1150 | 29 | 172 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 29 | 115 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | 135 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | 164 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 30 | 137 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 30 | 156 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | 188 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 27 | 175 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 29 | 177 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | 180 | |
| r: 4:00 | 559 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | 163 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 29 | 174 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 29 | 178 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 30 | 193 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 29 | 180 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 30 | 185 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | 183 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | 183 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | 184 | |
| r: 4:00 | 480 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 29 | 159 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 29 | 181 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 30 | 179 | |
| r: 0:20 | 44 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | 182 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 30 | 179 | |
| r: 0:20 | 44 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | 182 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | 183 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | 184 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | 183 | |
| r: 0:20 | 39 | ||||||
| r2,381 |
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Workout Graph
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