Paul HD 21:21 row
4,003
Meters
21:21.2
Time
2:40.0
Pace
208
Calories
144
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 186 |
April 20, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 4,003 | 2:40.0 | 85 | 593 | 24 | 144 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 25 | 139 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | 149 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 25 | 148 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 25 | 144 |
| 21:21.2 | 242 | 2:47.7 | 74 | 555 | 24 | 143 |
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Workout Graph
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