Paul HD 22:11 row
4,010
Meters
22:11.1
Time
2:45.9
Pace
212
Calories
148
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 186 |
April 27, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 4,010 | 2:45.9 | 77 | 563 | 24 | 148 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 24 | 134 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 25 | 151 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 25 | 150 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 25 | 154 |
| 22:11.1 | 182 | 6:00.1 | 7 | 325 | 24 | 155 |
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Workout Graph
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