Paul HD 12:56 row
1,691
Meters
12:56.0
Time
3:49.4
Pace
84
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 149 |
January 17, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.0 | 1,691 | 3:49.4 | 29 | 399 | 84 | 20 |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 32 | 25 |
| 8:00.0 | 690 | 2:53.9 | 67 | 528 | 35 | 28 |
| 12:00.0 | 353 | 5:39.9 | 9 | 330 | 17 | 14 |
| 12:56.0 | 0 |
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Workout Graph
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