Paul HD v1000m/2:00r...4 row
4,000
Meters
20:10.3
Time
2:31.2
Pace
217
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 28:10.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 150 |
January 17, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,000 | 2:31.2 | 101 | 647 | 30 | |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 34 | |
| r: 2:00 | 244 | |||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 32 | |
| r: 2:00 | 199 | |||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 28 | |
| r: 2:00 | 226 | |||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 29 | |
| r: 2:00 | 13 | |||||
| r682 |
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Workout Graph
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