Paul HD 10:05 row
2,016
Meters
10:05.8
Time
2:30.2
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 152 |
March 06, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,016 | 2:30.2 | 103 | 655 | 109 | 26 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 26 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 |
| 10:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.