Paul HD 5x500m/1:00r row
2,500m
Meters
10:55.3
Time
2:11.0
Pace
151
Calories
182
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,991m |
| Overall Time | 15:55.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 141 |
May 15, 2019 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.3 | 2,500m | 2:11.0 | 155 | 835 | 27 | 182 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 172 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | 184 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 190 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 27 | 183 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 27 | 185 |
| r491m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.