Paul HD 8x0:20/0:10r row
650m
Meters
2:40.0
Time
2:03.0
Pace
38
Calories
165
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 791m |
| Overall Time | 4:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 92 |
| Drag Factor | 147 |
May 12, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 650m | 2:03.0 | 188 | 946 | 32 | 165 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 144 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 162 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 169 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 172 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 171 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 166 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 166 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 172 |
| r141m |
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Workout Graph
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