Paul HD 8x0:20/0:10r row
627m
Meters
2:40.0
Time
2:07.5
Pace
40
Calories
171
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 762m |
| Overall Time | 4:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 83 |
| Drag Factor | 148 |
May 12, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 627m | 2:07.5 | 169 | 879 | 29 | 171 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 162 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 176 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 181 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 182 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 179 |
| 0:20.0 | 20m | 8:20.0 | 3 | 309 | 6 | 149 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 168 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 177 |
| r135m |
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Workout Graph
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