Paul HD 13x0:20/0:10r row
978m
Meters
4:20.0
Time
2:12.9
Pace
64
Calories
164
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,246m |
| Overall Time | 6:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 148 |
May 11, 2019 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 978m | 2:12.9 | 149 | 812 | 32 | 164 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 135 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 127 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | 136 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 159 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 172 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 176 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 175 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 180 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 178 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 180 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 180 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 182 |
| 154 | ||||||
| r268m |
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Workout Graph
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