Paul HD 3x750m/1:00r row
2,250m
Meters
10:20.5
Time
2:17.8
Pace
130
Calories
171
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,734m |
| Overall Time | 13:20.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 150 |
May 07, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 2,250m | 2:17.8 | 133 | 759 | 27 | 171 |
| 3:46.0 | 750m | 2:30.6 | 102 | 652 | 25 | 149 |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 27 | 178 |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 29 | 187 |
| r484m |
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Workout Graph
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