Paul HD 6x500m/1:00r row
3,000m
Meters
14:16.5
Time
2:22.7
Pace
167
Calories
164
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 20:16.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 150 |
June 29, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 3,000m | 2:22.7 | 120 | 714 | 25 | 164 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 24 | 150 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 | 155 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 26 | 162 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 169 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | 176 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | 176 |
| r816m |
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Workout Graph
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