Paul HD 22:36 row
4,108m
Meters
22:36.3
Time
2:45.0
Pace
216
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 150 |
June 26, 2020 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 4,108m | 2:45.0 | 78 | 567 | 25 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 22:36.3 | 380m | 3:25.6 | 40 | 438 | 23 |
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Workout Graph
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