Paul HD 5x3:00/1:00r row
3,041m
Meters
15:00.0
Time
2:27.9
Pace
166
Calories
166
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 149 |
June 24, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,041m | 2:27.9 | 108 | 671 | 26 | 166 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 | 149 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | 162 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 27 | 169 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 28 | 173 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | 180 |
| r646m |
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Workout Graph
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