Paul HD 5x500m/2:00r row
2,500m
Meters
12:35.8
Time
2:31.1
Pace
134
Calories
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 22:35.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 152 |
June 22, 2020 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 2,500m | 2:31.1 | 101 | 648 | 25 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 25 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 26 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 26 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 26 | |
| r1,474m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.