Paul HD 6x0:20/0:20r row
483m
Meters
2:00.0
Time
2:04.2
Pace
27
Calories
171
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 855m |
| Overall Time | 4:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 152 |
June 19, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 171 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 172 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 160 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 171 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 174 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 176 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 176 |
| r372m |
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Workout Graph
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