Paul HD 28:24 row
5,010m
Meters
28:24.3
Time
2:50.0
Pace
255
Calories
144
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 152 |
June 17, 2020 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.3 | 5,010m | 2:50.0 | 71 | 544 | 22 | 144 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 154 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 22 | 133 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 157 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 154 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 142 |
| 28:24.3 | 584m | 2:54.9 | 65 | 525 | 24 | 125 |
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Workout Graph
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