Paul HD v250m/r...14 row
2,600m
Meters
13:08.3
Time
2:31.5
Pace
137
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 13:08.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 153 |
June 15, 2020 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 2,600m | 2:31.5 | 100 | 645 | 25 | 162 |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 25 | 165 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 26 | 153 |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 24 | 149 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 24 | 159 |
| 0:47.9 | 150m | 2:39.6 | 86 | 595 | 24 | 159 |
| 0:41.5 | 150m | 2:18.3 | 132 | 755 | 26 | 167 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 24 | 162 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 26 | 164 |
| 0:50.6 | 150m | 2:48.6 | 73 | 551 | 25 | 157 |
| 0:41.9 | 150m | 2:19.6 | 128 | 742 | 26 | 165 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 26 | 157 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 26 | 170 |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 25 | 167 |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 25 | 179 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.