Paul HD 12x250m/0:45r row
3,000m
Meters
15:20.5
Time
2:33.4
Pace
165
Calories
159
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 24:20.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 150 |
June 10, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.5 | 3,000m | 2:33.4 | 97 | 633 | 24 | 159 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 27 | 136 |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 27 | 160 |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 26 | 162 |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 27 | 163 |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 26 | 163 |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 26 | 164 |
| 2:07.8 | 250m | 4:15.6 | 21 | 372 | 15 | 160 |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 26 | 167 |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 25 | 158 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 27 | 160 |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 26 | 157 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 30 | 168 |
| r1,097m |
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Workout Graph
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