Paul HD 8x500m/1:00r row
4,000m
Meters
20:53.5
Time
2:36.6
Pace
209
Calories
155
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 28:53.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 150 |
June 08, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 4,000m | 2:36.6 | 91 | 613 | 24 | 155 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 24 | 143 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 24 | 152 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 25 | 162 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 25 | 157 |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 24 | 165 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 24 | 163 |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 26 | 144 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 25 | 157 |
| r1,219m |
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Workout Graph
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