Paul HD 8x1:00/0:30r row
1,432m
Meters
8:00.0
Time
2:47.5
Pace
88
Calories
149
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,976m |
| Overall Time | 12:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 149 |
June 06, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,432m | 2:47.5 | 74 | 555 | 22 | 149 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 152 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 148 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 142 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 158 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 162 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 159 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 160 |
| 115 | ||||||
| r544m |
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Workout Graph
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