Paul HD 11x0:20/0:40r row
785m
Meters
3:40.0
Time
2:20.1
Pace
44
Calories
155
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,947m |
| Overall Time | 11:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 151 |
May 28, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 785m | 2:20.1 | 127 | 737 | 26 | 155 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 140 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 145 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 157 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 162 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 167 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 166 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 158 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 160 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | 155 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 158 |
| 0:20.0 | 26m | 6:24.6 | 6 | 321 | 6 | 141 |
| r1,162m |
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Workout Graph
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