Paul HD 3000m row
3,000m
Meters
15:09.8
Time
2:31.6
Pace
160
Calories
159
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 150 |
May 25, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,000m | 2:31.6 | 100 | 645 | 23 | 159 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 160 |
| 2:36.3 | 1,000m | 2:36.3 | 92 | 615 | 22 | 149 |
| 2:31.5 | 1,500m | 2:31.5 | 101 | 646 | 23 | 156 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 24 | 168 |
| 2:37.2 | 2,500m | 2:37.2 | 90 | 610 | 25 | 159 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 25 | 165 |
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Workout Graph
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