Paul HD 8x0:20/0:10r row
608m
Meters
2:40.0
Time
2:11.5
Pace
36
Calories
165
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 748m |
| Overall Time | 4:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 150 |
May 24, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 608m | 2:11.5 | 154 | 828 | 27 | 165 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 172 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 156 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 165 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 167 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | 164 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 170 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 167 |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | 160 |
| r140m |
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Workout Graph
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