Paul HD 6x500m/2:00r row
3,000m
Meters
15:40.8
Time
2:36.8
Pace
161
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 27:40.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 151 |
May 03, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 3,000m | 2:36.8 | 91 | 612 | 21 | |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 18 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 22 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 22 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 21 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 22 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 22 | |
| r1,235m |
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Workout Graph
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