Paul HD 7:17 row
1,604m
Meters
7:17.6
Time
2:16.4
Pace
311
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
February 25, 2015 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.6 | 1,604m | 2:16.4 | 138 | 774 | 29 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 |
| 7:17.6 | 475m | 2:24.8 | 115 | 696 | 27 |