Paul HD 7:04 row
1,577m
Meters
7:04.2
Time
2:14.4
Pace
325
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
March 07, 2015 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.2 | 1,577m | 2:14.4 | 144 | 795 | 28 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 7:04.2 | 445m | 2:19.5 | 129 | 743 | 27 |