Paul HD 7:09 row
1,587
Meters
7:09.1
Time
2:15.1
Pace
413
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
May 06, 2015 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.1 | 1,587 | 2:15.1 | 142 | 787 | 28 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 |
| 7:09.1 | 459 | 2:20.6 | 126 | 733 | 28 |