Paul HD 3:00 row

401m

Meters

3:00.9

Time

3:45.5

Pace

36

Calories

Average Watts30
Calories Per Hour404
Stroke Rate17

May 19, 2015 07:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.9 401m 3:45.5 30 404 17
3:00.9 401m 3:45.5 30 404 17