Paul HD 3:00 row
401m
Meters
3:00.9
Time
3:45.5
Pace
36
Calories
Average Watts | 30 |
---|---|
Calories Per Hour | 404 |
Stroke Rate | 17 |
May 19, 2015 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:00.9 | 401m | 3:45.5 | 30 | 404 | 17 |
3:00.9 | 401m | 3:45.5 | 30 | 404 | 17 |