Paul HD 22:12 row
4,009m
Meters
22:12.0
Time
2:46.1
Pace
291
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
September 08, 2015 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.0 | 4,009m | 2:46.1 | 76 | 562 | 27 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 22:12.0 | 240m | 4:35.0 | 17 | 357 | 19 |