Paul HD 23:24 row
4,013m
Meters
23:24.1
Time
2:54.9
Pace
334
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
November 02, 2015 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.1 | 4,013m | 2:54.9 | 65 | 524 | 24 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 23:24.1 | 510m | 3:20.0 | 44 | 450 | 22 |