Paul HD 7:21 row
1,524m
Meters
7:21.6
Time
2:24.8
Pace
293
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
December 20, 2015 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.6 | 1,524m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 7:21.6 | 466m | 2:31.9 | 100 | 643 | 28 |